A process which starts with small steps, and tweaks to how you eat, move, sleep, de-stress, ‘relax’ and get inspired. A process which needs a roadmap – a plan to get there. The road may get bumpy, but with a guide and a good map you will get there. AND – this is a safari that never ends. The changes will become part of your daily life – your new habits will formed. The changes will make you permanently different.
Lifestyle change is not diets and fitness fads as these last but for a while – and a real change involves so much more than food and exercise.